Access your Anger =
Access your Strength!
Reconnect with your anger and learn how to integrate it into your life in a healthy way.
22.-23. February 2025 I each day 10:00-13:00 I online
Access to Anger =
Access to Strength!
Reconnect with your anger and learn how to integrate it into your life in a healthy way.
22.-23. February 2025 I each day 10:00-13:00 I online
Do you find it difficult to show anger or even experience it within yourself? Or are you sometimes overcome by outbursts of anger? Is it challenging to set boundaries?
“Use your anger for good. Anger to people is like gas to the automobile - it fuels you to move forward and get to a better place. Without it, we would not be motivated to rise to a challenge.", Arun Ghandi
Anger often has the label “negative”. Discover your healthy anger that strengthens you!
If we do not have access to our anger and (un)consciously suppress it, this can have the following effects
Stress
Explosive outbursts of anger
Relationship problems
Sleep problems
Stress-related diseases
Low self-esteem
That's why I have developed this course to support you
Integrate healthy anger as a source of strength for self-efficacy, change and self-confidence
Recognize which social contexts have led you to (un)consciously separate yourself from your anger
Learn practical exercises to integrate anger into your life in a healthy way
Workshop Overview
A workshop that can transform your life
22.-23. February 2025 I each day 10:00 - 13:00 I Workshop
Understand the cause that has led to you having no/little access to your anger in the past
Understand the connections that act as protective mechanisms within you
Learn exercises to allow your body to experience anger
Learn to channel anger constructively instead of falling into explosive outbursts of anger
Show yourself and your anger in an appreciative group that holds you
Learn to set boundaries
Develop strategies to integrate anger into your life in a healthy way
4. March 2025 I 19:00-20:30 I Optional Integration
Share your experiences, insights and questions with the group
Receive additional impulses to continue integrating anger into your life in a healthy way
You can also stay in contact with the group during and after the workshop to continue to have partners for support 😊
What you get
The full package for your transformation
Live Sessions
In the 2x 3 hour online sessions you will understand what has led to you (un)consciously suppressing your anger. In addition, we will gradually enable your body to integrate healthy anger through many experience-based exercises. We will focus specifically on your situation and your experience!
Integration
As an important element after the intensive weekend, you can optionally take part in an integration session to share your experiences and gain additional inspiration.
Community
You are not alone. Other people who also want to experience more access to their anger are part of the group. This means that you can support each other and stay in contact even after the workshop.
Experience your healthy anger, experience your power!
What makes this workshop special?
Trauma-informed approach
Our body develops strategies to protect us. In order to understand the cause and to be able to accompany the process in the best possible way, it is important to understand the consequences of trauma. In this workshop you will be accompanied by an experienced coach who will provide a space where you can reprogram your body to access other emotions.
Holistic approach
In order to have a holistic experience and deep transformation, we offer different methods from the fields of embodiment, nervous system, movement, shadow work, mindfulness and voice during the workshop. The exercises are designed in such a way that you can always bring in your own personal processes.
Group journey
You are not alone. Especially when integrating emotions, it is important to have these experiences in relationship with others. The group can support you during and after the workshop.
Why I offer this workshop?
Suppressing anger means suppressing aliveness.
I myself had no access to my own anger for many years. The consequences were that I found it difficult to set boundaries and experience my own needs. I couldn't feel a part of my body.
When I then began to work intensively on integrating my anger, I realized how much creative power and freedom it contains. I was able to experience that the healthy expression of my anger also made me more tangible for others and I experienced more self-confidence.
Since a lack of access to anger can have so many health and psychological consequences, it is my heart's desire to enable more people to integrate this emotion.
Since my mission is to inspire people to live their essence, the integration of anger is a very important element!
This workshop is for you if...
Want more strength and self-confidence in your life
Are willing to show your anger in front of others (and perhaps still feel fear at the thought of it)
Want to feel more whole as a human being
Are done with sudden outbursts of anger
Want to develop a healthy way of dealing with anger
Time until registration closes
See which transformation might be waiting for you!
Questions about the workshop?
When and how does the workshop take place?
On the 22.-23 February, each day from 10:00 - 13:00 online.
On the 4. March there will be an optional integration session from 19:00-20:30 online.
How much is the investment?
290€ excl. VAT