The Essence of Nonviolent Communication (NVC)
Learn to communicate effectively, direct and with appreciation.
Understand your feelings and needs for more self-empathy.
Online, self-study course, start anytime
From Procrastination to Potential
Finally start doing what you actually want to do, without spending hours distracting yourself.
8 weeks online, starting on 24.2.2025
Are you struggling with misunderstandings, conflicts and tensions in relationships?
This course might be your portal to deepening relationships and self-empathy!
Learning NVC might seem complex. This course is different.
Are you longing for
The simplest and easy to understand approach for learning about nonviolent communication?
Practices to easily apply in daily life?
More connection and depth in your relationships?
More confidence and competence in resolving conflicts?
Based on many years of experience and writing a children's book on NVC, I created this very compact, simple and interactive course. In it you will:
Understand the core concepts of NVC
Build confidence in approaching conflicts
Practice a lot
Experience how NVC can completely change your life
Course Overview
The Essence of NVC
These are the topics we will cover in the course
Module 1: What is nonviolent communication and the underlying worldview
How can we understand relationships and behaviour betterCreating common ground: Observations vs. evaluations and judgements
What supports us in starting a challenging conversation and maintain connectionThe power of feelings: Feelings vs. pseudo-feelings and thoughts
How can I share my feelings openly and not provoke resistance or reactivity of the otherNeeds at the core of NVC: Needs vs. strategies
How can I find out what I really need and find ways to meet thatAsking for what you want: Requests vs. demands
How can I clearly ask for what I want without going into long explanationsPutting it all together: How NVC can support your self-empathy and expressing yourself freely
How can I practice free and authentic self-expression that is direct and appreciative
Content
34 videos: Content, practices, reflections (total of 2 hours, each video between 1-7min long)
Plenty self-study material: illustrations of the content, summaries of each module, journaling questions
Many years of experience condensed into one effective course
Lifetime access to the material
If you feel that you want to learn the Essence of NVC simply and effectively, this is your course!
What you will get
The full package to unlock your potential
Profound content, simply delivered
To ensure the deepest learning experience in the shortest amount of time, all modules are distilled to their Essence and full of experiential practice time. In videos I share about concepts and explain simple practices.
Continuous learning nuggets
Every module contains several practices, moments for reflection and summaries of each chapter, to deepen your learning experience.
Community
When signing up for the course you get invited to our exclusive Essence community, where you find fellows that can support you on your journey to living your Essence.
Learn about the Essence of Nonviolent Communication today!
What makes this course special
Simplicity
I wrote a children's book on Nonviolent Communication to make this concept accessible to a wide audience. For me it is really important to distill information in its Essence to invite everyone to follow along on this journey.
Easy to digest learning experience
All videos have a length of 3 minutes average, which makes the learning experience very easeful. Also, the journey includes many practices and time for reflection to deepen the understanding.
Embedded in a larger ecosystem
I see NVC not as a stand-alone technique or approach. For me it is a piece of a larger puzzle that supports people in living their Essence. Therefore, taking this course can contribute to a more holistic understanding of yourself through further offerings of Essence.
Why I created this course
Understanding ourselves open doors to peace and connection
When I got to know NVC on a deeper level, I understood that it would shape my view of the world forever. It made me realize why I felt, how I felt. It showed me the reason behind a lot of people's behavior and actions. It gave me compassion and self-acceptance. It gave me freedom and a sense of more agency.
I would love for you to feel this freedom, understanding and deeper connection to yourself and others. And I want that this learning experience is as easeful and fun as possible. There are so many courses that make NVC seem complex, theoretical and abstract. With this course, I want to give you the experience of a simple and joyful approach.
This course is for you, if you want to
Deepen the relationships with yourself and the people around you
Develop your conflict competence
Enjoy a great learning experience, simple and profound
Choose your own learning pace
Understand your own feelings better
Questions about the course?
How long is the course?
The course covers 6 modules. Each of them contains videos on inputs, practices and reflections, which are between 1-10min long. In total you receive 2 hours of video content, which is delivered in easily digestible packages. These modules also contain various practices. None of them are mandatory - you guide your pace.
How much is the investment?
For the entire course, including all material your investment is X€
When can I start?
As soon as you purchased the course, you are ready to go