Guidance for Authenticity, Purpose and Inner Freedom
At Essence, I offer 1:1 coaching journeys tailored to those ready to live with purpose, balance, and inner freedom. My coaching combines various practices—such as embodiment, shadow work, voice work, and nervous system attunement—to create a space where you feel safe, seen, & fully supported on your journey.
1-on-1 Coaching Journey
Live Your Essence
Who Is This For?
If you feel you have way more to share with the world, that you're held back by self-doubt, or unsure of how to start sharing your gifts, these sessions are for you. My 1:1 guidance is designed to help you reconnect with your inner truth, overcome limiting beliefs, and feel genuinely empowered to live your essence.
What to Expect:
Each session is personalized to address the unique challenges you’re facing. Together, we’ll create a beautiful vision of your future, integrate parts of yourself that may have been hidden and take very concrete steps towards your dream-life. My approach is rooted in compassion and combines practical tools with deep inner work to help you build a life of authenticity and purpose.
Outcomes:
Clarity and Confidence: Find direction and gain self-assurance as you uncover who you truly are and how to share your gifts with the world.
Healing and Inner Balance: Become more whole and balanced with a trauma-informed approach that encourages true healing.
Living Your Essence: Embrace all parts of yourself and experience the freedom to live in alignment with your deepest values and longings.
Session Details:
Length: 10x 60 min coaching sessions, with 9x 20 min "fire calls" for instant support
Format: Online sessions available for ease and accessibility
Approach: Integrative, drawing from embodiment practices, voice work, and systemic coaching to foster genuine transformation
Whether you’re seeking personal growth, sharing your gifts with the world, or simply a more authentic way of being, I’m here to support you. Let’s explore how this journey can help you live your essence and find a sense of freedom and fulfillment.
Have Questions?
I’ve Got You Covered.
What happens during the free discovery call?
In our discovery call, we’ll talk about where you are in your journey, what challenges you're facing, and what you hope to achieve. It’s a relaxed, open conversation to see if my coaching is the right fit for you.
How long are the 1:1 coaching sessions?
Each session is 60 minutes long, providing enough time to dive deep into your needs and goals. The coaching journeys also include 20-minute 'fire calls' for quick check-ins or urgent questions. In total the journey includes 10x coaching sessions and 9x "fire calls".
Do you offer online sessions?
Yes, all sessions are conducted online, making it easy to connect from wherever you are. This way, you can receive guidance in the comfort of your own space.
What happens after the discovery call?
After the call, if you feel ready to start, we’ll schedule your first coaching session and map out a personalized plan that aligns with your goals.