Guidance for Authenticity, Purpose and Inner Freedom
At Essence, I offer 1:1 coaching journeys tailored to those ready to live with purpose, balance, and inner freedom. My coaching combines various practices—such as embodiment, shadow work, voice work, and nervous system attunement—to create a space where you feel safe, seen, & fully supported on your journey.
1-on-1 Coaching Journey
Live Your Essence
Who Is This For?
If you feel you have way more to share with the world, that you're held back by self-doubt, or unsure of how to start sharing your gifts, these sessions are for you. My 1:1 guidance is designed to help you reconnect with your inner truth, overcome limiting beliefs, and feel genuinely empowered to live your essence.
What to Expect:
Each session is personalized to address the unique challenges you’re facing. Together, we’ll create a beautiful vision of your future, integrate parts of yourself that may have been hidden and take very concrete steps towards your dream-life. My approach is rooted in compassion and combines practical tools with deep inner work to help you build a life of authenticity and purpose.
Outcomes:
Clarity and Confidence: Find direction and gain self-assurance as you uncover who you truly are and how to share your gifts with the world.
Healing and Inner Balance: Become more whole and balanced with a trauma-informed approach that encourages true healing.
Living Your Essence: Embrace all parts of yourself and experience the freedom to live in alignment with your deepest values and longings.
Session Details:
Length: 10x 60 min coaching sessions, with 9x 20 min "fire calls" for instant support
Format: Online sessions available for ease and accessibility
Approach: Integrative, drawing from embodiment practices, voice work, and systemic coaching to foster genuine transformation
Whether you’re seeking personal growth, sharing your gifts with the world, or simply a more authentic way of being, I’m here to support you. Let’s explore how this journey can help you live your essence and find a sense of freedom and fulfillment.