The Essence of Nourishing Relationships
Learn how to cultivate meaningful, trustful and fulfilled relationships through simple concepts and practices.
Online, self-study course, start anytime
The Essence of Nourishing Relationships
Learn how to cultivate meaningful, trustful and fulfilled relationships through simple concepts and practices.
Online, self-study course, start anytime
Are you struggling with your relationships?
You are frustrated with your partner? You would love a deeper connection? Then this course is for you!
The secrets to cultivating nourishing relationships are actually quite simple.
Are you struggling with
Repeating discussions and conflicts
Not feeling completely seen by your partner
Constant back and forth in your dynamic
Fear of abandonment or emotional intimacy
Not feeling fulfilled
Based on many years of experience in personal development and relationship practices, I created this very compact, simple and interactive course. In it you will:
Learn the core ingredients for nourishing relationships
Learn to deal better with triggers and projections
Experience various practices to deepen your relationship
Learn how to build trust and self-worth
Course Overview
Content
These are the topics we will cover in the course
Module 1: Welcome and introduction
Setting the scene.
Module 2: Foundations of Nourishing Relationships
Core ingredients and healthy patterns
Module 3: The Power of Self-Love and Self-Awareness
Understanding self-love and different ways of experiencing relationships
Module 4: Triggers and Projections
Being able to own your inner world to strengthen your relationship
Module 5: The Language of Love and Appreciation
Learning various ways of exeriencing and expressing love
Module 6: Conflict Resolution and Healthy Boundaries
How to meet conflict in a healthy way and how to set boundaries
Module 7: Cultivating Trust and Emotional Safety
How to build trust in your relationship
Module 8: Sustaining Nourishing Relationships Longterm
The power of rituals and a shared vision
Content
32 videos: Content, practices, reflections (total of 2 hours, each video between 1-7min long)
Plenty self-study material: illustrations of the content, summaries of each module, journaling questions
Many years of experience condensed into one effective course
Lifetime access to the material
If you want to lead more fulfilling relationships, this course is for you!
What you will get
The full package to unlock your potential
Profound content, simply delivered
To ensure the deepest learning experience in the shortest amount of time, all modules are distilled to their Essence and full of experiential practice time. In videos I share about concepts and explain simple practices.
Continuous learning nuggets
Every module contains several practices and moments for reflection, to deepen your learning experience.
Community
When signing up for the course you get invited to our exclusive Essence community, where you find fellows that can support you on your journey to living your Essence.
Learn about the Essence of Nourishing Relationships today!
What makes this course special
Simplicity
I also wrote children's book on the topics of Nonviolent Communication and the nervous system & regulation. For me it is really important to distill information in its Essence to invite everyone to follow along on this journey.
Easy to digest learning experience
All videos have a length of 4 minutes average, which makes the learning experience very easeful. Also, the journey includes many practices and time for reflection to deepen the understanding.
Embedded in a larger ecosystem
I see that relationships are at the core of our live as human beings. They shape us everyday and bring various challenges. With Essence, I created many other offerings that can support you in living your Essence in your relationships. Therefore, taking this course can contribute to a more holistic understanding of yourself through further offerings of Essence.
Why I created this course
The quality of your life is the quality of your relationships
The deeper I can love, trust and be in my closest relationships, the more I am able to love, trust and be in the world. For me, the journey of relationships is the journey of being 100% myself in connection with another. Approached consciously, this is probably the quickest path of personal development. And there are so many simple concepts and practices that can support the journey.
If you want to step on this path and enrich not only your relationships, but also the quality of your entire life, then this course is for you!
I celebrate you already for making the first step and daring to growth and learn.
This course is for you, if you want to
Build trust in your closest relationships
Cultivate a relationship of authenticity
Enjoy a great learning experience, simple and profound
Choose your own learning pace
Strenghten your relationship and grow personally
See which transformation might be waiting for you!
Questions about the course?
How long is the course?
The course covers 8 modules. Each of them contains videos on inputs, practices and reflections, which are between 1-8min long. In total you receive 2 hours of video content, which is delivered in easily digestible packages. These modules also contain various practices. None of them are mandatory - you guide your pace. Depending on the pace you choose you would take between 3-4 hours for the entire course with all practices.
How much is the investment?
For the entire course, including all material your investment is 139€.
Every now and then there are reduced offers.
When can I start?
As soon as you purchased the course, you are ready to go