From Procrastination to Potential
Finally start doing what you actually want to do, without spending hours distracting yourself.
8 weeks online I self-study course
From Procrastination to Potential
Finally start doing what you actually want to do, without spending hours distracting yourself.
8 weeks online, self-study course.
Still procrastinating? Are you annoyed by this never-ending cycle of wasting time?
Then jump on this journey and change your life forever!
Definition of procrastination: avoiding a task we said we would do for no good reason despite expecting our behavior to bring negative consequences
I know, procrastination is painful. Don't worry, together we can do it!
Do you have the longing to
finally start this dream project?
create this portfolio you really want to share with the world?
or just start this new fitness routine?
But somehow it is more important to
clean the flat
scroll for hours on instagram
eat endlessly
That’s why I created this course, which is not a "just be more disciplined" or "you only need these time management tools" course! In this course you will
Understand what it is deep within, that prevents you from starting your dream projects
Learn very practical nervous system practices that support you in getting started
Create an environment and set of habits that foster your focus and initiative taking
Course Overview
8 Weeks for Sustainable Change
Module 1: Understand the deeper reason, what prevents you personally from taking action
We look at how your upbringing shaped your nervous system and (un-)conscious coping strategies
Module 2: Simple nervous system regulation practices to regulate the fear of starting
Learn how to calm your nervous system to feel more capable to act
Module 3: Learn how to break down tasks and reduce the fear even further
Learn how to divide tasks into more doable chunks that your system perceives them as less overwhelming
Module 4: Develop habits to re-wire your brain to overcome inner resistance
Create routines and anchors that change over time how your brain perceives challenges
Module 5: Design a supportive environment that fosters focus and inner balance
Together we will create a supportive structure that allows you to start your projects more easily
Module 6: Develop self-compassion for yourself
The most important key for behavioral change! We cultivate a habit of self-compassion
Module 7: Learn how to manage perfectionism and making decisions
We practice taking steps in stead of being paralyzed by overwhelm
Module 8: Integrate and celebrate your journey and learnings
Here we will celebrate the steps you have already taken and see how you can continue from now on
What you will get
The full package to unlock your potential
Concise input at its essence
Every module starts on the week-day you purchase the course with input and videos, in which you learn about concepts and practices to overcome procrastination.
Continuous learning nuggets
Every week for the next 4 days in a row you will receive short impulses, like videos, questions or reminders to keep you focused on your goal to overcome procrastination. Then there are 3 free days to integrate.
Lots of valuable content and practices
You receive a total of 2.5 hours of video material that covers the most important input and practices. All of it is distributed over 60 short videos that allow you to practice and understand in the most accesible way.
Stop Procrastinating, Start Living Today!
What makes this course special?
Trauma-informed approach
We look at the deeper reason behind the procrastination and then go directly to the present moment to release this blockage. In this context trauma refers to distressing events or experiences that might not seem extreme or life-threatening but still have a significant emotional or psychological impact on a person. Examples can include experiencing pressure to perform in your family or continous judgement. Our approach integrates these experiences as part of forming our behavior today.
Holistic learning approach
For a deeper integration you will learn many practices of embodiment, nervous system, movement, expression, theory inputs, mind and heart. As we believe that procrastination is strongly linked to our body and nervous system, we will work with our body and movement. Further, the sessions include theory inputs and journaling reflections.
Continuous support
Often people struggle doing it on their own. That is why you will receive support in the form of regular questions for reflection and motivational video messages.
Why I created this course
Procrastination prevents people from living their Essence
Throughout many years in guiding people in following their dreams and aliveness I realized, that one of the most common blockages was: PROCRASTINATION.
After digging deep into topics like trauma, nervous system regulation, embodiment, shadow work and family constellations, I began to see a pattern.
As my mission is to inspire people to live their Essence, I want to address one of the mayor challenges with this course. My hope is that you can understand the deeper reason behind your procrastination and that through this carefully designed process you get to reclaim the freedom and action in your life.
This course is for you, if you
Are yearning to finally make that change in your life
Can't continue watching yourself being stuck in this pattern of procrastination
Want to feel free and with less fear of judgement
Are annoyed of how your perfectionism is preventing you from getting started
Are willing to invest into yourself
See How Authentic Leadership Coachings Have Impacted Other People's Lives
Questions about the course?
How long is the course?
In total it covers 8 weeks to ensure that you can really integrate these insights and changes. Every week on the weekday you start the course you receive all inputs as video lessons on our course platform and the next four days you receive small impulses to keep integrating.
Which content will I receive?
You will receive a total of 2.5 hours of video material that is composed of 60 short videos that convey the essence of all concepts and plenty practices.
How much is the investment?
For all 8 weeks, including all material your investment is 99€
Can I study the content whenever I want?
Yes, you have lifetime membership access and can go through all input videos in your time. You will receive a couple of inspirational inputs throughout the journey.